Видео с ютуба Samir Aboudou

Complete Dumbbell Chest Workout At Home

FULL WARM UP & STRECH ROUTINE - DO THIS BEFORE YOUR WORKOUT

12 MIN KILLER ABS WORKOUT - LOSE BELLY FAT AT HOME

5 Exercises to build your Biceps at home (Dumbbell only) - Free workout program

Dumbbell full body workout at home (Intense) - Get fit at home

TRICEPS DAY - MY PERSONAL WORKOUT PLAN (WEEK 1)

INTENSE LEG WORKOUT AT HOME (TARGET QUADS, GLUTES, HAMSTRINGS ,CALVES) - NO EQUIPMENT

10 MIN BODYWEIGHT CHEST WORKOUT THAT WILL BOOST YOUR CHEST GAINS

A Day in my life during Ramadan - Eating, fasting, training... // Ramadan Kareem

Q&A W/ Samir Aboudou

Live Q&A - Samir Aboudou

Samir Aboudou Live - 31 October 2021

Samir Aboudou Live - 02 November 2022

DUMBBELL SHOULDER WORKOUT AT HOME - Home workout

Samir Aboudou - Let’s talk!

Dumbbell back workout at home - No gym equipment // Get fit at home this year

Samir Aboudou Live 05-11-2022

BACK & BICEPS DAY - MY PERSONAL WORKOUT PLAN (WEEK 4)

Dumbbell chest workout at home (No gym equipment)

BIG BACK WORKOUT AT HOME (NO GYM EQUIPMENT) | Home Exercises